Come into deeper connection and presence with yourself
Feel empowered to cultivate a life aligned with your values and desires
Nourish your nervous system and build resiliency in the face of burnout, stress and change
ElizaBeth Alexander (she/her) is a an embodiment guide with a background in fitness and the healing arts. She brings together movement, mindfulness and energy healing in offerings designed to nourishing your nervous system and help you feel at home in your body.
ElizaBeth has been featured in national media including The Today Show, Shape and PopSugar Fitness. Her career has included training celebrities, creating online fitness & wellness programs that have sold 100,000+ copies globally and creating the Exploring Healing Arts Podcast.
ElizaBeth is by far the most intuitive person I've ever met, who was able to very quickly read me, give me images and messages that EXACTLY fit my situation before I gave her any context, and then guide me through the exact pathway I needed to go through in order to find the true transformation that I did.
I did a Reiki Level 1 training with ElizaBeth a couple of months ago and it changed my life. It allowed me to experience inner peace at a depth that I hadn’t experienced before.
ElizaBeth is a great teacher and she has a very grounding presence.
My session with ElizaBeth was very impactful! I felt the resonance of the energy working through me. It was truly amazing. Some very powerful changes started taking place to help me move forward from where I have been stuck in my life.
I am an Energy Worker. I’ve been certified for 6 years, and I have never experienced an energy session like I had with ElizaBeth. During our session, ElizaBeth cleared multiple blocks that had an immediate impact on my life.
Beth is a natural lead in motivating and trains on eye level. i appreciate most the professionalism, the variety and the wholistic approach she is teaching in a very lighthearted way!
Over the last several months I've been on a healing journey, which has included developing my intuitive skills, yoga practice, and exploring different healing modalities.She teaches from the heart, and leaves space for learning, questions and curiosity as you move from listening to hands-on practice.
SoulMakeover is ElizaBeth's signature 4 month Embodied Transformation Coaching Program. Additional coaching sessions are available to participants, at an additional cost.
An alternative to a 4-month container, is a 1 day retreat. These are available in Los Altos, CA or via Zoom and start at $1000.
Private sessions are catered to your preferences and needs. Generally, they include a combination of coaching and somatic practices (breath work, stretching, movement, energy healing).
You get access to 1 new Yin Yoga Class & Guided Experience (Meditation or a Somatic Practice) each month.
Themes for these offerings include:
These are available on-demand and designed to invite you to come home to your body & cultivate restorative rituals for well-being.
Yes. You can choose to pay $2000, or make 2 payments of $1000.
Registration for this program opens on January 12th & closes February February 23rd.
You have 4 months from your first payment to complete your 4 private sessions. During that period, you will have access to the SoulMakeover Portal & ElizaBeth for text/voice support (if desired).
There are 6 spots available to join Winter 2024. Registration closes February 23rd or when spaces are filled.
SoulMakeover Coaching with ElizaBeth