SoulMakeover Coaching

Things I Help People With

Feeling more grounded during times of transition and change

Releasing intergenerational traumas and other energy stuck in the subtle body

Gracefully moving through transitional periods in life - relationship, career, home, etc.

Feeling more connected to your intuition, sensations & feelings (language of the body)

Understanding your unique nervous system needs

Feeling empowered to create the changes you desire — in a way that feels authentic to you

Living a wholehearted & embodied life

Creating spaces, structures and rituals to restore and heal from burnout, overwhelm and stress

Building self-compassion and cultivating kindness towards oneself

Guiding people to navigate change with grace, lightheartedness, and as much as ease as possible

4 Month Embodied Transformation Program

You get:

1.5 hour one-on-one call with ElizaBeth every month (over Zoom, or in-person in Los Altos,CA)
Sessions include coaching & a combination of somatic practices (movement, stretching, breath work, energy healing etc). They are customized to meet your preferences and needs
Text/voice message/email support between sessions, if desired
Membership to Soul Makeover Portal with 2 new offerings each month that include Yin Yoga, Meditation & Somatic Practices

$2000

Schedule a 30-minute Consultation Call

Your Guide, ElizaBeth

Somatic Healing Practitioner
Behavioral Change Coach
Reiki Master Teacher & Practitioner
Personal Trainer & Fitness Instructor
Yin Yoga Teacher

ElizaBeth Alexander (she/her) is a an embodiment guide with a background in fitness and the healing arts. She brings together movement, mindfulness and energy healing in offerings designed to nourishing your nervous system and help you feel at home in your body.

ElizaBeth has been featured in national media including The Today Show, Shape and PopSugar Fitness. Her career has included training celebrities, creating online fitness & wellness programs that have sold 100,000+ copies globally and creating the Exploring Healing Arts Podcast.

She currently teaches both Yin Yoga, Meditation & Reiki in Los Altos, California (Land of the Ohlone). ElizaBeth’s offerings are designed to ground, restore, celebrate and empower you through transformative periods in your life.

more info:

www.bethalexanderfitness.com

www.energyhealingelizabeth.com

Kind Words

Carly B.

ElizaBeth is by far the most intuitive person I've ever met, who was able to very quickly read me, give me images and messages that EXACTLY fit my situation before I gave her any context, and then guide me through the exact pathway I needed to go through in order to find the true transformation that I did.

Kayla H.

Carly B.

I did a Reiki Level 1 training with ElizaBeth a couple of months ago and it changed my life. It allowed me to experience inner peace at a depth that I hadn’t experienced before.

ElizaBeth is a great teacher and she has a very grounding presence.

Lisa B.

Carly B.

Lisa B.

My session with ElizaBeth was very impactful! I felt the resonance of the energy working through me. It was truly amazing. Some very powerful changes started taking place to help me move forward from where I have been stuck in my life.

Sue B.

Veronika S.

Lisa B.

I am an Energy Worker. I’ve been certified for 6 years, and I have never experienced an energy session like I had with ElizaBeth. During our session, ElizaBeth cleared multiple blocks that had an immediate impact on my life.

Veronika S.

Beth is a natural lead in motivating and trains on eye level. i appreciate most the professionalism, the variety and the wholistic approach she is teaching in a very lighthearted way!

Jennifer H.

Veronika S.

Over the last several months I've been on a healing journey, which has included developing my intuitive skills, yoga practice, and exploring different healing modalities.She teaches from the heart, and leaves space for learning, questions and curiosity as you move from listening to hands-on practice.

Frequently Asked Questions

Please schedule a 30-minute consultation here to answer other questions

Do you offer a-la carte coaching?

SoulMakeover is ElizaBeth's signature 4 month Embodied Transformation Coaching Program. Additional coaching sessions are available to participants, at an additional cost.

An alternative to a 4-month container, is a 1 day retreat. These are available in Los Altos, CA or via Zoom and start at $1000.

What kind of content is covered in sessions?

Private sessions are catered to your preferences and needs. Generally, they include a combination of coaching and somatic practices (breath work, stretching, movement, energy healing).

What does the SoulMakeover Portal Membership Include

You get access to 1 new Yin Yoga Class & Guided Experience (Meditation or a Somatic Practice) each month.

Themes for these offerings include:

Deep Rest
Embodied Action
Nourishing your Nervous System
Anchoring into Joy
Cultivating Kindness
Body Talk: The Language of Your Body

These are available on-demand and designed to invite you to come home to your body & cultivate restorative rituals for well-being.

Are payment plans available?

Yes. You can choose to pay $2000, or make 2 payments of $1000.

When does this program start/end?

Registration for this program opens on January 12th & closes February February 23rd.

You have 4 months from your first payment to complete your 4 private sessions. During that period, you will have access to the SoulMakeover Portal & ElizaBeth for text/voice support (if desired).

How many spaces are available?

There are 6 spots available to join Winter 2024. Registration closes February 23rd or when spaces are filled.

How do I book a 30-minute consultation call?

Please click here to schedule a 30-minute consultation call

SoulMakeover Coaching

4 Month Embodied Transformation Program with ElizaBeth

Things I Help People With

Feeling more grounded during times of transition and change

Releasing intergenerational traumas and other energy stuck in the subtle body

Gracefully moving through transitional periods in life - relationship, career, home, etc.

Feeling more connected to your intuition, sensations & feelings (language of the body)

Understanding your unique nervous system needs

Feeling empowered to create the changes you desire — in a way that feels authentic to you

Living a wholehearted & embodied life

Creating spaces, structures and rituals to restore and heal from burnout, overwhelm and stress

Building self-compassion and cultivating kindness towards oneself

Guiding people to navigate change with grace, lightheartedness, and as much as ease as possible

4 Month Embodied Transformation Program

You get:

Your Guide, ElizaBeth

Kind Words

Carly B.

Carly B.

Carly B.

Kayla H.

Carly B.

Carly B.

Lisa B.

Carly B.

Lisa B.

Sue B.

Veronika S.

Lisa B.

Veronika S.

Veronika S.

Veronika S.

Jennifer H.

Veronika S.

Veronika S.

Frequently Asked Questions

Transformation from the inside, out